Upcoming in-person event.
Join Stephanie at Finding your Ease during the Holidays, a class for people who have been told to ‘reduce stress’-but don’t know where to begin
Class on Thursday, December 11th 7-8.30pm. Book here now
A former professional violinist, Stephanie Antoine knows stress-and burnout-from the inside. Diagnosed with ADHD at 40 and managing chronic pain while raising two kids far from extended family, she discovered that the need for rest rises with your stress levels, not despite them.
Stephanie brings deep expertise in mindfulness, embodiment and resilience-building. Her warm, practical teaching style is perfect for people who don’t think they are the “relaxation type”.
About your Instructor, Stephanie Antoine
Certified Life Balance Strategist, ADHD Coach, MBSR (Mindfulness-Based Stress Reduction Teacher) at the Bakken School of Health and Healing at University of Minnesota, Community Dharma Leader in training and Movement Teacher at Spirit Rock Meditation Center
Finding Your Ease (during the Holidays)
A class for people who’ve been told to “reduce stress”—but don’t know where to begin.
If you’ve ever been told to “just relax” and found yourself wondering how, this class is for you.
Whether you’re dealing with chronic stress, struggling to unwind, or are simply too busy to slow down, this class offers a practical, science-backed approach to activating the body’s natural relaxation response—even if you’re skeptical it will work for you.
What You’ll Learn:
- Why learning to relax your body on demand is a vital survival skill in today’s high-pressure world
- How regularly accessing your relaxation response can lead to:
o Better sleep
o Improved focus and productivity
o Deeper connection with loved ones
o How to craft your own “relaxation recipe”—even if cultural norms or social conditioning have made slowing down feel uncomfortable or unfamilia
The Big Takeaway:
You’ll walk away knowing that when your body can relax with ease, it becomes your most powerful ally for:
Healing faster
Sleeping deeper
Responding to life with more calm and clarity
Class will include the following:-
-Welcome + Orientation
- “Pause/Interrupt” Practice — Learning to shift states in real-time
- Guided Body Scan + Internal Weather Report
- Relaxation Handout + Discussion of Common Challenges
- Group Debrief + Q&A
- Wrap-Up & Next Steps
Finding Ease During the Holidays
A class for people who have been told to “reduce stress”, but don’t know where to begin…
Life Balance Workshop Series
This class will meet online on Tuesdays on the following dates from 5.30pm-7.30pm Pacific Time Zone
Tuesday March 25th, April 1st, April 8th, April 15th, April 22nd, April 29th
Please ensure you can attend all classes before signing up as the classes build on each other and we will not be able to make up missed classes.