Booking & Services

Are You Ready To Thrive Despite The Challenges?

Coaching designed to reframe stressful and complex situations, breaking them down into smaller and more manageable parts. Shift your perspective and build the confidence to rest in the chaos of your life.

Relaxation for Skeptics

Relaxation for Skeptics is a $400 three-week, four-session introductory course on rest and relaxation. Classes will be in person from 4pm to 6pm on Feb 15th, Feb 16th, Feb 22nd, and March 1st.

ADHD & Self Care Coaching

Curate positive solutions for the unique challenges in your life circumstances. Individual coaching is designed to help you figure out where you are, where you want to go, and how to get you there.

Coaching For Caregivers

Do you struggle to put on your own oxygen mask before tending to the people you care for? Individual coaching that is designed to support caregivers and prevent burnout.

Introductory Session

A free thirty-minute introductory session.

Practice Meetings

15-minute dāna-based practice sessions that function on a pay-what-you-want basis.

  • "Stephanie is great at bridging the gap between how ADHD and non-ADHD partners are different and techniques to understand and work well together. She brings a positive attitude and focuses on solutions and quick wins. I'd recommend her to anybody who wants to understand more about ADHD, whether they have it themselves or their partner has it. She has certainly helped my wife and I understand each other better."

    - Travis McPeak

  • “As someone with 20 years of experience in mental health and a firsthand understanding of the challenges posed by ADHD, I can attest to the incredible impact of Stephanie's work. Her unrivaled expertise in treating ADHD, combined with her empathetic approach, makes her stand out among professionals. Stephanie's accountability method is empowering, not patronizing, and has been a transformative intervention. I wholeheartedly recommend her as an exceptional companion in your journey towards adaptation and agency.”

    - Francisco

  • "Stephanie is an incredible teacher who goes to great lengths to give her clients personalized and custom tailored instruction. I learned many techniques, ranging from quick exercises to longer, deeper methods of achieving relaxation through her sessions. She creates a safe and comfortable environment for her students to learn and practice in. Taking her class was an investment and time well spent!”

    - Brenda S.

  • “Stephanie was able to gently introduce me to a set of very practical relaxation techniques that I have been able to incorporate into my everyday life. This has made a big difference. I was hesitant to try her course, but she is so grounded and reassuring that she made it both easy and fun.”