In this six-class series we will explore questions like “How can I live my life in a way that is aligned with my values?” and “Why can’t I take the leap and make that all-important decision?” or “Why do I keep self-sabotaging despite my wholesome intention to succeed?”

Life Balance is an approach developed and refined over forty years by Phillip Moffitt- a celebrated meditation teacher, mentor and business leader. In this class we will meet one evening a week for two hours as a small cohort where you will practice with tools and techniques designed to invite more well-being, clarity and insight into your life. During the class we will have small group discussions, dyads, meditations and a series of inquiries designed to ground you in this powerful approach to living.

Highlights include:

Class One:

• How to arrive and be available to your own life

• Introduction to the limitations of Judging, Comparing and Fixing mind

• Life Balance Assessment

• Clarifying a potential change or transition in your own life

  Class Two:

• How staying embodied embraces well-being

• The Life Balance Wheel (an exploration of life balance through many facets)

• Deep listening skill development

• Judging, Comparing and Fixing/ reacting vs. responding

• Ways to engage with this work outside class

  Class Three:

• The empowerment of starting over

• Catalysts for changes and transitions

• Change and Transitions Skills Assessment

• Seven key principles of changes and transitions

  Class Four:

• The power of starting where you are

• Values, Intentions and Goals

  Class Five:

• Practicing The Pause in daily life

• Defining the liminal state

• Common phases for all changes and transitions

  Class Six:

• The Path to Well-Being

• Personal Power and Agency in life